5 Tips To Produce Healthy Sperm!

Infertility is a condition that both the man and woman should undergo examination.

Most of the people think that the problem is only related to women, but is certainly wrong.

Fertility problems associated with men can also create difficulties when trying to conceive.

About 75% of male fertility problems are due to unhealthy sperm production and low sperm count. So, every man should carefully go with healthy diet, daily workouts and good lifestyle habits.

The greater the men can do to prevent fertility problems, the more it will help them in healthy sperm production. Here are five tips that help you in healthy sperm production and also increase your sperm count.

1. Maintain healthy weight:

Healthy diet and exercise are essential for healthy living. Studies showed that having BMI less than 20 or greater than 25 can lead to unhealthy sperm production or low sperm count. So, practice workouts regularly and stay healthy.

2. Stress and relaxation:

Stress causes negative impact on everyone. So, reduce stress and try to relax more and more when you are trying to conceive. Stress causes low sperm count and also decreases your sex drive. Practice regular exercise, relaxing music, herbal teas, yoga, or any other method that makes your stress go away.

3. Good habits:

Drinking, smoking and usage of illegal drugs can influence your sperm production and lead to low sperm count. Research has showed that smoking is related to sperm health. Smoking causes DNA damage to sperm and lead to birth defects.

Alcohol consumption can lead to male impotence and illegal drugs can impact the sperm negatively. The most important thing that you should know is it takes complete three months for the development of healthy sperm.

So, people who are trying to conceive should keep this in mind act accordingly with your actions and your behavior. To produce strong and healthy sperm, quit smoking and avoid drug usage for three months before you are trying to conceive. Also, don’t exceed drinks more than two a day.

4. Exposure to heat and sun:

Research showed that exposure to heat and sun is actually related in a positive way to testosterone levels, which means that natural exposure to sun can cause healthy sperm production. Also, avoid over exposure to heat. Excess heat causes testicles to create low sperm count.

Also, avoid very hot baths when you are trying to conceive. Last but not the least, avoid working with your laptop by keeping it in your lap.

5. Check your sexual activity:

It is wrong assumption that when you are trying to conceive you need to have sex all the time. This can lead to negative effect on your chances of conceiving. Studies showed that ejaculation more than twice a day can decrease your fertility. It takes some time for the sperm to regenerate in your body and to create healthy sperm count for ejaculation