10 Factors That Affect Your Fertility!

Giving birth to a child is one of the most exciting moments in every woman’s life.

Right from the conception to birth, pregnancy is a happy and joyful journey.

But, there are various factors that can trigger your fertility. They include:

1. Diet

Not following good dietary guidelines can greatly trigger your fertility.

Healthy diet is essential for a successful pregnancy and also a healthy baby. Most of you are unaware of the fact that diet can help to correct the hormone imbalances that can affect of the ability to conceive.

Certain foods and drinks can lower your fertility.

2. Caffeine

Research found that drinking caffeine can greatly trigger your fertility. Drinking as little as one cup of coffee in a day can decrease your chances to conceive by 50%.

Also studies showed that problems can increase with the amount of caffeine that you consume each day. Also, some foods and drinks that contain caffeine can decrease the chances to conceive. So, it is essential to stop caffeine consumption at least three months before you conceive. Foods you need to avoid include: coffee, colas, and black teas.

3. Smoking

Smoking can affect your fertility to a great extent. Smoking can make the menopause to strike in your life too early. This is an essential consideration for older women who may be trying to beat the clock.

4. Xenoestrogens

These are the estrogens that come from pesticides and plastic industry. If you are trying to conceive, the most important thing you need to do is to balance your hormones.

It is most essential to avoid any thing that can cause hormone imbalance. One of the essential ways to avoid an excess intake of xenoestrogens is to take organic produce during the pre-conceptional period.

5. Alcohol

Drinking any type of alcohol can reduce your fertility by 50%. The more you drink, the less likely you are to conceive. One study showed that women who drink less than 5 units of alcohol a week are twice as likely to become pregnant within 6 months period.

6. PCOS

This is also known as syndrome O and is the most common cause for infertility. This can cause hormonal fluctuations and imbalances that can interfere with your ovulation process. PCOS can lead to irregular period, increased hair growth on your face, neck, stomach and back.

7. Endometriosis

This can occur when the endometrial tissue that grows beyond its boundaries. This condition can trigger your fertility if these endometrial cells block the fallopian tubes and affect the normal ovulation process.

8. Cancer treatment

Based on the dosage and duration, some radiation can lead to infertility.

9. Chronic illnesses

Certain illness can have negative impact on your fertility.

10. Mucus secretions

Vaginal secretions can become less fluid and more hostile to sperm.