12 Amazing Sex Benefits For Your Health!

Sex has much more to it than most of us think and know. Do you know that sex is a type of physical activity?

Having sex thrice a week can burn lot of calories and if you maintain it throughout the year, it is equivalent to jogging 75 miles.

Studies showed that an active sex life helps you live longer. Your body’s organs and systems function better and remain healthy because sexual activity improves oxygen supply to the cells and boosts the activities of various organs and systems.

The benefits of sex are not anecdotal. Each of these sex benefits for health is proved by scientific scrutiny.

Here are the benefits of love making in a relationship:

1. Sex as immunity booster

Good sexual health always gives better physical health. Having sex thrice a week can boost the levels of antibody called as IgA or immunoglobulin A. IgA can protect you against colds and other infections. Research conducted on people who have had sex once or twice a week showed that these people contain 30% higher levels of IgA.

2. Sex improves your cardiovascular health

You may notice that whenever you feel sexually aroused, there is a great increase in your heart and breathing rates. The main reason behind this is your body prepares for the act of sex by increasing blood flow to the genitals. This increases adrenaline in your bloodstream.

Once the orgasm is achieved, you will release a hormone called as oxytocin. Oxytocin has various health benefits such as it lowers your blood pressure. Lowering the blood pressure means that you are at less risk of heart attack and stroke.

3. Sex controls your bladder

Have you heard of kegel exercises? The muscles which work during the sexual activity are the same that work while doing kegel exercise.

4. Sex as pain reliever

You know that sex increases the hormone oxytocin in your blood. Again oxytocin increases increases endorphins, which gives pain relief. Also, higher oxytocin levels can give you relief from headaches, PMS symptoms and arthritis pain.

5. Stress makes pelvic floor muscles strong

As kegel exercises strengthen your pelvic floor muscles, the same way sex can also make those muscles strong. Strong pelvic floor muscles can reduce the risk of incontinence in later life.

6. Sex as sleep booster

Oxytocin hormone can also promote good sleep. So, getting enough sleep can give you various benefits such as you can maintain healthy weight and blood pressure. Endorphins and oxytocin can also act like natural sedatives.

7. Sex as stress reliever

One of the greatest health benefits of sex is lowering the blood pressure and reducing the stress. Women with higher levels of oxytocin are usually calm, more relaxed and less stressful than others.

Studies showed that higher levels of estrogen boost the calming effect of oxytocin, whereas testosterone may counteract it.

8. Sex as anti-depressant

Endorphins that release your pain can also make you feel euphoric after the sexual activity or masturbation.

9. Sex enhances your spirituality

Sex not only helps you to gain deeper sense of yourself, but also you can experience an energy that feeds various other areas of your life. Many who consider of sex as a spiritual practice told that they have a stronger sense of self and of their relationships.

10. Sex improves sense of smell

Sex improves the production of hormone called as prolactin. This again causes stem cells in your brain to develop new neurons in brain’s olfactory bulb, which is the smell center.

11. Sex promotes weight loss

Sex nothing but physical activity burns 200 calories, which is same as running 15 minutes on a treadmill. When you are sexually aroused, your pulse rate raises from 70 beats per minute to 150, which is same as that an athlete putting out maximum effort.

Muscle contractions during the sexual activity make your thighs, pelvis, arms, neck, buttocks and throat work together. Sex increases the production of testosterone hormones, which strengthens your muscles and bones.

12. Sex improves blood flow

When you are sexually aroused, the blood starts to pump at quicker rate and also the flow increases to your brain. Increased heart rate and increased blood flow can result in better performance. The fresh supply of blood pumping through your body provides the organs with a healthy dose of oxygen and rids the body of old and wasteful products. This means sex also helps in cleaning your body system.