Exhaustive Physical Exercise And Women Infertility!

Recent studies showed that exhaustive physical exercise may increase the risk of infertility in women. Strenuous and frequent physical workouts may decrease women’s fertility.

Study proved that women who trained to the level of exhaustion and women who trained regularly were at higher risk of infertility. Women who did both are even at increased risk.

Women who trained to the point of exhaustion are at three fold higher risk of impaired fertility. Also, the study stated that moderate physical activity is only recommended for the people who are trying to conceive.

Also, researchers said that hard training can be a temporary cause of infertility. Researchers said that women who are searching for the natural ways to increase their fertility can consider various alternative treatment options such as, acupuncture, certain homeopathic remedies and proper diet habits.

Diet rich in vitamin C and E is essential to maintain good ovulation cycle. Beta-carotenes can also help in ovulation and to increase sperm count and motility in men.