Evening Primrose Oil To Regulate Fertility!

Evening primrose is a mixture of vitamin E and the antioxidant selenium in addition to the optimal, nutritionally-sound amount of evening primrose oil for trying-to-conceive women.

Evening Primrose Oil or EPO is an essential fatty acid that contains gamma linolenic acid (GLA).

GLA s converted to a hormone-like substance called prostaglandin E1 which has anti-inflammatory properties and may also act as a blood thinner and blood vessel dilator.

These anti-inflammatory properties of evening primrose oil help people suffering from pains, aches and cramps.

This oil gives women with Gamma Linolenic Acid (GLA), an omega-6 fatty acid converted in the body to prostaglandins - types of enzymes which can balance female reproductive hormones and support a wide range of bodily functions, including moisture regulation of mucous membranes.

Key benefit of evening primrose oil for women trying to conceive is its purpose in lubricating and preserving mucus membranes and production, hence helping your body to naturally regulate the quality of fertile cervical mucus.

One of the major characteristics of well and abundant cervical mucus throughout the fertile period prior to ovulation is its capability to maintain sperm in a healthy means and to permit sperm to shift freely through the "hostile," or pH-challenged, environment of the cervix.

During ovulation, healthy fertility relies on the change in texture and increase in amount of a woman's cervical mucus. Don’t take evening primrose oil during the pre-ovulation period of each cycle.


10 Herbal Remedies To Treat Infertility!

Herbs are one of the most effective alternative medicines help to treat infertility.

People who are going to use herbs should keep in mind that this type of medicines looks to address both the mind and body.

Herbal remedies are effective for people with infertility problems, particularly women who have irregular periods and for people with hormone imbalances.

Herbal remedies contain 8-20 ingredients and can be taken in the form of pills, teas, tablets or granules.

They are most effective when they are fresh. They can be manufactured from leaves, roots, flowers, fruits and bark. Herbs for infertility treatment may actually require prolonged and continuous use or ingestion.

Some of the herbs for infertility have been scientifically proven to reverse infertility while others are supplements which aid in promoting fertility and conception. Here are most effective herbs that can treat male and female infertility.

Herbs for male infertility:

1. Astragals: This is an herb that is well known to promote male sperm motility.

2. Siberian Ginseng: This herb is useful to enhance and promote sexual functions in males by stimulating the production of testosterone hormone.

3. Pumpkin seed: This is well known herb used to treat infertility in men. Pumpkin seeds are rich in zinc and helpful for healthy function of male reproductive system.

Herbs for female infertility:

4. Dong qui: This is the herb that is being in use for several years, which can help to promote regular menstruation and fertility. This herb is rich in iron, vitamin E and cobalt, which help in promoting healthy reproductive system. To get the desired results, you should use this herb for a long period of time.

5. Red raspberry: This herb works similar to dong qui, but the elements and properties are different such as calcium, iron, manganese, vitamin A, C, D, E, and B-complex. These leaves are very good treatment for infertility.

6. False unicorn: The root of this herb is used in many cultures as treatment for infertility. It acts as a uterine tonic, and a diuretic. It was approved as a herb that promote fertility in women.

7. Wild Yam: This is a well known herb that promotes fertility in women. This herb stimulates the production of FSH that stimulates your ovaries to release eggs.

8. Black cohosh: This herb has been shown to increase pregnancy rate in infertile couple. The components of black cohosh can function similar to estrogen and helps to stimulate release of eggs from ovaries.

9. Chasteberry: Also known as Vitex agnus castus, is often used in conjunction with other compounds like green tea or antioxidants. It works effectively in increasing pregnancy rates.

10. False unicorn root: It is considered as a fertility herb as it contains compounds called steroidal saponins that herbalists suspect may be responsible for its normalizing effect on female hormones.

Nutritional Therapy For Infertile Couple!

For proper functioning of your body, a balanced diet is very much essential.

For some extent, supplements can also help to improve your fertility.

Deficiency of proteins and calories from undernourishment is a cause of infertility.

So, sufficient nutrition should be the basis for treating any kind of illness.

Here are some dietary and lifestyle recommendations for infertile couple:

• Stop taking illegal drugs and quit smoking.


• Avoid caffeine, alcohol and high sugar intake.


• Avoid taking foods with gluten and wheat protein.


• Avoid acidic foods like red meat and tea.


• Take whole foods that are high in vitamins and minerals as much as you can, because whole foods are essential for reproductive health.


• Take supplements containing vitamin E, which regulates the production of cervical mucus. Main sources of vitamin E include: nuts, eggs and vegetable oils. These foods protect your fatty tissues, which are essential to improve fertility.


• Increase the intake of fatty acids, as the intake of fatty acids stimulates the production of sex hormones. Main sources of fatty acids include: seeds, pulses, oily fish, fish liver oil, beans, and unrefined vegetable oils.


• Take sufficient vitamin A products


• Get regular exercise.


• Early recognition can help to avoid the food allergies.


• Vitamin B6 supplements can help to increase the levels of progesterone hormone in women with irregular or absent menstrual cycle.


• Consider supplements containing starflower oil, borage seed oil, linseed oil, blackcurrant oil and evening primrose oil.


• Take folic acid and vitamin B supplements as deficiency of these supplements can cause anemia, which is associated with infertility.


• Take sufficient selenium products, as deficiency of them can cause infertility in women.


• Bee pollen and royal jelly are extremely nutrient-rich bee products that help stimulate fertility.


• Take vitamin A and zinc because they correct any nutritional deficiencies in your body thus promoting some hormonal imbalances. Pumpkin seeds are the best sources of zinc.


• Extracts from animal adrenal glands or glandular can help to adjust the hormonal imbalances.


• Do relaxation exercises such as meditation, deep breathing, visualization, prayer, etc for 10-15 minutes everyday.


• Everyday drink at least 8 glasses of water.
  

Nutritionists recommend alkaline foods like peas, bean sprouts and milk to reduce acidity in the cervical mucus as it can inhibit sperm.

Fertility Yoga To Become Pregnant Naturally!

Yoga, an ancient form of exercise and relaxation, which offer you various benefits.

Yoga helps to improve your overall muscle tone and strength.

Nowadays, yoga is being used by many couples who have the problem of getting pregnancy.

Fertility yoga is a procedure that help to treat both female and male fertility.

I know, now you are very much excited to know about fertility yoga. Here is detailed information about fertility yogs:

Following the basic principles of yoga, fertility yoga includes traditional yoga poses along with the poses that are particularly designed to improve your reproductive health, thus increasing your chances of becoming pregnant.

Fertility yoga improves the conditions such as stress, mental health, etc, that can lead to both male and female infertility. Stress causes hormonal imbalance, which is a great cause for infertility in both men and women.

What are the health benefits of fertility yoga?

There are various physical and mental benefits associated with fertility yoga.

Physical benefits of yoga include:

• Improves your overall muscle tone and strength.


• Improves your body’s alignment.


• Improves breathing


• Improves blood circulation


• Imrpoves your flexibility


• Improves sleep patterns


• Improves digestion


• Improves ovulation


• Improves your sperm count


• Improves your sexual performance


• Rejuventes your cells, tissues, and organs


• Gives you young look

Proper blood circulation is very much important to improve your fertility because improved blood circulation supplies enough oxygen and nutrients to your reproductive organs. Also, blood circulation improves your stamina and energy.

Mental health benefits of yoga:

• Improves your positive attitude


• Reduces stress


• Reduces fatigue


• Improves mind-body balance


• Reduces the symptoms of mental health disorders such as anxiety

Still there is research going on to find the exact relation between stress amd fertility. One study has concluded that women who practice yoga regularly are twice as likely to get pregnant than others. But, it is still unclear whether yoga is related to woman’s ability of becoming pregnant.

Another great benefit of yogs is it promotes communication and interactivity between the couple. Either this may be verbal or non-verbal communication, and finally leads to greater understanding.

Acupuncture For Treating Infertility!

Want to try an alternative treatment to cure your infertility?

Then consider acupuncture. The idea behind acupuncture for infertility is that acupuncture regulates the blood supply for sexual organs and readjusts the hormones present in your body.

Acupuncture for infertility is most commonly applied when you are experiencing functional issues like fluctuating ovulation, endometriosis, or hormonal imbalances.

During some cases, acupuncture can be used as a supplemental procedure for in vitro fertilization (IVF). During IVF, acupuncture helps you to relax the uterus while transferring the embryo.

On the other hand, acupuncture can not be effective in treating structural problems such as blocked fallopian tubes, or improperly formed epididymis, which leads to infertility.

How acupuncture works for infertility?

Acupuncture is the insertion of ultra-thin, sterile needles in particular acupuncture points on your body, which exist in channels or meridians. Meridians are the pathways in both the exterior and interior of your body.

Acupuncture stimulates the energy points that are considered to be central to your spiritual, mental, physical and emotional balance. For treating infertility, acupuncture needles are placed in energy points that are connected to your reproductive organs in order to improve the energy flow to these areas.

If the causes of infertility in women include: lack of energy, excessive stress or unregulated menstrual flow, then acupuncture for infertile women mainly targets on the meridians for the heart, kidney and liver.

Kidneys can provide your body with sufficient energy, so treating this area give you more energy that you need to offer a baby.

Treating the liver meridians can regulate your menstrual flow and also diminishes the psychological effects of PMS, anxiety and depression.

The heart system is considered to be related to a person’s emotional state. Applying acupuncture to these meridians helps to reduce the stress and allows relaxation and also help throughout your conception.

When you get treatment for all these areas, your egg quality greatly improves, uterine lining becomes healthy, menstrual flow regulates, and achieves hormonal balance.

According to the western medicine, the most common causes for infertility include: PCOS, hormone imbalance, ovulation irregularities. PCOS occurs when your ovaries produce higher levels of male hormone.

This again generates imbalance in your whole hormone levels. This can greatly impede your egg production and lead to the formation of cysts in your ovaries thus decreasing or stopping the ovulation.

During this case, acupuncture helps to rebalance your body’s system and increase the blood flow to reproductive organs to restore your ovarian functionality. This increased blood flow thickens the endometrium, which is the lining of the uterus. Thus it creates a fertile environment for the egg to grow.

Abnormal thyroid functioning and overweight are also the causes of infertility. Undergoing acupuncture can rebalance your body’s forces and help to regulate your thyroid function and also reduce the weight.

When you seek acupuncture treatment for infertility, following proper timing consistency is very important. In order to get best results, one to two sessions a week for three to six months is essential.