Fertility Yoga To Become Pregnant Naturally!

Yoga, an ancient form of exercise and relaxation, which offer you various benefits.

Yoga helps to improve your overall muscle tone and strength.

Nowadays, yoga is being used by many couples who have the problem of getting pregnancy.

Fertility yoga is a procedure that help to treat both female and male fertility.

I know, now you are very much excited to know about fertility yoga. Here is detailed information about fertility yogs:

Following the basic principles of yoga, fertility yoga includes traditional yoga poses along with the poses that are particularly designed to improve your reproductive health, thus increasing your chances of becoming pregnant.

Fertility yoga improves the conditions such as stress, mental health, etc, that can lead to both male and female infertility. Stress causes hormonal imbalance, which is a great cause for infertility in both men and women.

What are the health benefits of fertility yoga?

There are various physical and mental benefits associated with fertility yoga.

Physical benefits of yoga include:

• Improves your overall muscle tone and strength.


• Improves your body’s alignment.


• Improves breathing


• Improves blood circulation


• Imrpoves your flexibility


• Improves sleep patterns


• Improves digestion


• Improves ovulation


• Improves your sperm count


• Improves your sexual performance


• Rejuventes your cells, tissues, and organs


• Gives you young look

Proper blood circulation is very much important to improve your fertility because improved blood circulation supplies enough oxygen and nutrients to your reproductive organs. Also, blood circulation improves your stamina and energy.

Mental health benefits of yoga:

• Improves your positive attitude


• Reduces stress


• Reduces fatigue


• Improves mind-body balance


• Reduces the symptoms of mental health disorders such as anxiety

Still there is research going on to find the exact relation between stress amd fertility. One study has concluded that women who practice yoga regularly are twice as likely to get pregnant than others. But, it is still unclear whether yoga is related to woman’s ability of becoming pregnant.

Another great benefit of yogs is it promotes communication and interactivity between the couple. Either this may be verbal or non-verbal communication, and finally leads to greater understanding.