TSE is a risk-free and pain-free way to check your testes for potential cancers and various other problems.
Testicular cancer is the most common solid tumor found in men between the ages of 20-34 years. If the condition is detected and treated in early stages, it is almost 100% curable. If undetected, it can spread to the lungs and lymph nodes.
Usually, the tumors are detected on one side, but 2-3% of men can get them on both the sides. So, it is essential to do a testicular self-examination every month. It makes you to become familiar with the normal size and shape of your testicles. Then you can easily identify when you feel something different or abnormal.
How to perform testicular self-examination?
- You can do TSE during morning or night after having hot shower. After having the bath, the scrotum is most relaxed, so that it will be easier for you to examine the testicles.
- It is best to examine one testicle at a time. With the help of your hands, gently roll the testicle between the fingers. Keep the thumbs on top of the testicle and then rotate it between the fingers.
- During the process, you can feel the epididymis, which is the sperm carrying tube. It feels like soft, tender and a rope like structure. You can locate the epididymis at the top of the back part of each testicle. Remember that it is a normal lump.
- You should know the fact that one testicle is larger than the other. But it is not for all men and this is also normal.
- While examining the testicles, observe any lumps or bumps along the sides or front. Lumps can be as small as a piece of rice or pea.
- If you notice lumps, swelling or any variations in the color or size of your testicles, or any pain in groin area, then immediately consult your doctor.
- Change in the consistency of the testicles
- Heavy feeling in your testes
- Tenderness or swelling of the breast
- Pain in your testicles
- Lump in the testicles
- Testicle enlargement
- Hardening, swelling or painful inguinal lymph nodes
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