How To Enhance Your Sex Life?

Almonds, seafood, avocados, figs and strawberries can enhance your sexual function and experience. Here are some of the health benefits of each for your life:

Almonds: They are abundant in nutrients and minerals like zinc, vitamin E and selenium.

They are very essential for women sexual and reproductive health. Vitamin E is responsible for the production of estrogen and testosterone.

Vitamin E helps to enhance your sexual desire and helps in fertility.

Seafood: wild salmon, oysters and herring are rich in zinc and omega-3 fatty acids. They increase the release of sex hormones. Zinc increases the sex hormone in both the sexes and oysters boost your libido. Seafood can keep your sex and heart life healthier.

Avocados: These are the best sources of mono unsaturated fats that keep your healthy and strong.

A healthy heart can direct the blood to all the organs and also boosts the sex instincts.

Heart disease in men keep them at greater risk of erectile dysfunction.

You will get enough saturated fats from your diet, but mono saturated fats are not. So, consume avocados for these fats.

Figs: They are good sources of soluble and insoluble fiber. Fiber is essential to keep your heart healthy. Also, it curbs your hunger. High fiber content is essential particularly for women who main healthy weight, which makes them feel and look sexy.

Strawberries: They are good sources of folic acid, which helps to prevent birth defects in women.

Folic acid helps to boost the sperm count in men. Color of strawberry boosts your libido.

Citrus foods: They are good sources of anti-oxidants, folic acid and vitamin C. It helps to maintain reproductive health in men. Include lot of citrus in your diet.

Antioxidants available in vitamin C have very short life span, so to the continuous benefits, men should consume a lot and very frequently. Consume plenty of fruits and vegetables as they can lessen heart disease and adversely affect the man’s performance.