Can Luteal Phase Defect Cause Fertility Problems?

Luteal phase defect (LPD) is a most common problem in women with fertility issues.

LPD can impact your fertility and prevents implantation. Finally this can lead to miscarriage.

Do you know what luteal phase defect is?

During your normal menstrual cycle, LPD will start followed by ovulation and it continues until your period starts.

In this time, the corpus luteum releases progesterone hormone and makes your endometrial lining ready for implantation.

Women with luteal phase defect are unable to produce sufficient progesterone hormone during luteal phase or endometrium doesn’t respond properly to the stimulation of progesterone hormone. Finally it leads endometrial lining to prepare improperly and makes it difficult for implantation.

What causes luteal phase defect?

The causes of luteal phase defect are difficult to find out. There are various factors that can affect your menstrual cycle and trigger the production of progesterone hormone during the luteal phase.

In rare conditions, LPD can lead to hyperprolactinemia or thyroid problems in some women. Hyperprolactinemia happens when you have high levels of prolactin hormone, which is responsible for production of milk.

Here are some causes of luteal phase defect:

• Poor follicle production, occurs due to the improper production of follicle stimulating hormone


• Premature failure of the corpus luteum, occurs when the initial quality of the follicle/corpus luteum is adequate


• Failure of the uterine lining to respond, occurs even in the presence of adequate follicle development and a corpus luteum that persists for the appropriate length of time

What type of symptoms will appear?

Most of the women can’t notice any symptoms until they experience problems when they try to conceive. Women with luteal phase defect will get normal menstrual cycle. Only a few women experience frequent but light periods.

How to find the condition of luteal phase defect?

The best way is charting your basal body temperature. During the luteal phase, your basal body temperature will rise. When you chart your basal body temperature, you may observe that your temperature is not elevated during the luteal phase.

Women who are charting their ovulation can find that their periods occur sooner than the average 14 days after ovulation.

How to correct the problem of LPD?

No need to worry, because luteal phase defect can be easily corrected. Consult your doctor before starting any treatments. Usually, luteal phase defect can be corrected with over-the-counter remedies or prescription drugs.

Over-the-counter drugs for luteal phase defect:

Vitamin B6 and progesterone cream are the two main over the counter remedies. You can take vitamin B6 in dosages from 50-200 mg. vitamin B6 can help to prolong your luteal phase. Progesterone is suggested for menopausal women and it helps to lengthen the luteal phase. Use a cream with natural progesterone.

Prescription drugs for luteal phase defect:

Clomid or progesterone suppositories can be suggested for LPD. Take clomid as suggested by your doctor. Progesterone suppositories are used through the vagina after occurring the ovulation.

Fertilaid For Women Trying To Conceive!

FertilAid for women, doctors’ approved supplement that is designed to enhance your fertility and improve your reproductive health.

fertilAid helps to balance your hormones thus promoting reproductive wellness. A good reproductive health helps to support your fertility and improving the chances to conceive.

FertilAid for women contains fertility improving nutrients with a just right formula of folic acid, minerals and essential nutrients.

This formula makes the fertilaid a good supplement and offers preconception vitamin support and helps for women who are trying to conceive.

Take fertilaid as a natural part of your diet and lifestyle. This fertility supplement contains herbal formula that includes red clover, vitex, gingko biloba, and siberian ginseng.

Here are few FAQs about FertilAid:

What is the right dosage of FertilAid?

The recommended dosage of this supplement is three capsules per day and take after having the meals. Stop using the supplements when you find that you are pr may be pregnant. It takes three months to get effective benefits. Avoid using the supplement if you are pregnant or breast feeding.

When the supplements start affecting on my system?

It takes three months to exert the full effect of fertility-enhancing herbal ingredients on your reproductive system.

Can I take FertilAid along with other fertility drugs like Clomid?

It is better to avoid taking FertilAid along with other fertility drugs like clomid.

Are there any side effects of FertilAid?

There are no known side effects with FertilAid. Similar to other dietary supplements, you should discuss with your doctor about taking fertileaid if you have any pre-existing medical conditions.

Why should I take FertilAid?

FertilAid for women is a fertility supplement that gently balances scientifically validated fertility enhancing nutrients with a formula of antioxidants, vitamins and minerals.

Warning signs with FertilAid:

• In case of any accidental overdose of FertilAid, call your doctor or poison control center immediately.


• Keep it out of reach of your children.


• Don’t use FertilAid if tamper seal is broken or missing.

It doesn’t contain any allergens or trans fats. There are no artificial colors and of low cost.

Effects Of STDs On Your Fertility!

Sexually Transmitted Disease (STD)! Are you having problems in getting pregnant?

Then immediately set up an appointment with your doctor and get tested your sexual health.

You and your partner get tested for STDs and ensure that you are in good sexual health before trying to conceive.

It is very important to monitor your sexual health and be aware of STDs, particularly when you are trying to conceive.

Having regular tests can prevent fertility problems and prevent the infections and STDs from spreading further.

So, whenever you are planning to conceive, get yourself and your partner tested immediately.

Types of STDs and their effects on your fertility:

Most often, STDs are greatly related to infertility. There are various types of STDs that can cause serious life-threatening reactions to less serious ones. If you think that you have an STD, get treated immediately. Leaving STDs untreated can cause various effects on your fertility.

Chlamydia: Most common STD and every year, it affects millions of men and women. This is due to the bacteria existed in vaginal fluid or semen. This disease is transmitted through sexual intercourse. If the condition is untreated, it can cause infertility and also lead to pelvic inflammatory disease. It can cause damage to the fallopian tubes and makes it impossible for pregnancy to occur.

HIV/AIDS: HIV virus causes AIDS. This disease is transmitted through sexual intercourse and by sharing needles, blood transfusion and also through blood milk.

Gonorrhea: It is caused by a bacterium, which live in body fluids and transmitted through sexual intercourse. Gonorrhea leads to infertility and also pelvic inflammatory diseases.

Herpes: This STD is transmitted through skin to skin contact. Herpes can cause burning, itching of your anus and genitals.

Syphilis: Transmitted through sexual contact from an infected person. If the disease is detected in early stages, it can be treated effectively. If it is left untreated, it can lead to conditions like blindness and also some psychological disorders.

Trichomaniasis: Most common STD transmitted through sexual contact. The disease can lead to swelling of the fallopian tubes and makes it impossible for pregnancy to occur and finally leads to infertility.

Pubic lice: Also known as crabs and look like small and parasitic insects. These stick to the hair over your body that is on pubic hair. Crabs can cause irritation and itching of the skin at affected area.

Hepatitis B: Transmitted through sexual intercourse, by sharing the needles and infected blood. Symptoms of hepatitis B include: fever, nausea, loss of appetite, vomiting, and severe abdominal pain. This is a most serious disease and can cause liver damage.

What Causes Low Sperm Count?

Have you gone through fertility testing and find that you have low sperm count? Then it is essential to understand what low sperm count is.

This is the most leading cause of male infertility. Probably you have many doubts on what causes low sperm count and how to counteract this issue.

Here are various possible factors that lead to low sperm count:

1. Food and your weight

Your eating habits and your body weight can greatly affect your sperm count and quality.

Deficiency in vitamin C, zinc, folate and selenium can cause low sperm count. If these are the causes of low sperm count, then you should undergo physical examination and blood test.

Obesity is also a major factor for low sperm count. So, avoid binge eating and keep your weight under control and do regular workouts.

2. Smoking and drug abuse

Smoking and drugs like marijuana and cocaine can all affect sperm quality and lead to low sperm count. It is proven that the use of marijuana and cocaine can reduce your sperm count by as much as 50%. Marijuana lowers sperm movement and causes its ability to combine with egg less effective.

Not only smoking affects sperm count, also it hurts sperm lifespan and motility. Smoking keeps your fetus at risk for various genetic problems. A research conducted on smokers proved that they have lower sex drive and reduced sexual activity.

3. Genes

Much of our health system depends on genes. Genetic factors like Klinefelter syndrome, Kartagener syndrome and cystic fibrosis can cause low sperm count. You should discuss with your doctor about any issues that affect your sperm count.

4. Environmental factors

There are some locations that can keep you at a risk of low sperm count. Exposure to chemicals, toxins and infections can affect your sperm quality and quantity. Great exposure to metals like arsenic, cadmium and lead can also affect your sperm production. X-rays and radiation exposure can damage your sperm count.

Heavy exposure to heat can also lead to low sperm count. This may happen at your work place, hot Jacuzzi or sauna use, or high fever can affect sperm production.

5. Age

According researchers, men under 39 have about 60% of fertilization rates and men over 39 have slightly over 50% of fertilization rates.

6. Bike riding

For many of you, it is very surprising to hear that extensive bike riding can affect your sperm production. Bicycle riding can be linked to low sperm count and impotence. Pressure due to the bike seat can damage nerves and blood vessels that are essential for erection.

7. Other life styles factors

Emotional and physical stress can inhibit sperm count. Stress affects the hormone GnRH and hence leads to low sperm count. Usage of lubricants like oils, Vaselines or spermicides can also limit your sperm count.

Intrauterine Insemination For Infertile Couples!

Intrauterine insemination (IUI), also known as artificial insemination is a fertility procedure, in which sperm is deposited in a woman’s uterus through artificial means.

Most of the couple treats this as a less invasive and more affordable alternative to IVF.

Along with IUI, couples with other fertility problems can also consider intracervical insemination (ICI), intratubal insemination (ITI) or intravaginal insemination (IVI).

In IUI method, the sperm used should be prepared properly.

This process is called as sperm washing. Just how far in advance the sperm you are using in your procedure is prepared can influence the chances of success with this procedure.

Though the procedure is painless, you will notice some mild cramping. Your doctor will suggest when you avoid intercourse and any resting periods after receiving IUI.

Best time to perform IUI:

Ideal time to perform IUI is within 6 hours after occurring ovulation from either side. When your ovulation period is depend up on hCG injection, then IUI is done between 24-48 hours later. Ideal time is 36 hours post hCG.

IUI is suitable for:

People who take clomid for their cervical problems, IUI procedure can greatly increases the chance of success on injectible cycles no matter what the sperm count.

Fertility Vitamins – Essential For Preconception

Pre-conception period is the most important for every one of you.

In order to help you during this period, there are various fertility vitamins and minerals.

But, one thing you should remember that taking fertility vitamins should not replace your healthy eating habits.

Also, remember that there is no evidence that one single vitamin can restore your fertility.

Remember that your sterility can not be only replaced with vitamins, but definitely they can balance any of your nutritional deficiencies.

Difficulty in getting pregnant can’t be treated when you take vitamins, but not taking the fertility vitamins can even worse your condition. Vitamins and supplements to treat infertility are only meant for replenishing your body from vitamins and minerals that it needs.

Vitamin and mineral deficiencies and exposure to toxins can greatly interfere with egg and sperm production and lead to miscarriages.

Choose high quality vitamins:

When you are going to buy fertility vitamins, it is better to choose the vitamins made of whole foods, which do not contain colors, preservative and fillers.

Here is the list of vitamins and the quantity that men and women needs:

Vitamins and Minerals	Men	Women
Folic acid	400 mcg	400-1000 mcg
Selenium	200 mcg	200 mcg
Chromium	400-600 mcg	400-600 mcg
DHA	400 mg	400 mg
Vitamin A	5,000-10,000 IU	5,000 IU
Vitamin B6	up to 50 mg	up to 50 mg
Vitamin B12	up to 50 mcg	up to 50 mcg
Vitamin C	2000 mg	500 mg
Vitamin E	400-800 IU	400-800 IU
Flaxseed oil	1000 mg	1000 mg
Calcium	1,000 mg	1,500 mg
Iron	20 mg	30 mg
Zinc	50 mg	25-30 mg
PABA		400 mg
L-carnitine	500 mg
CoQ10	100 mg
L-arginine	1-4 g

Folic acid: Sufficient folic acid helps to prevent birth defects. You should start taking folic acid immediately you start thinking about becoming pregnant. Folic acid helps to birth defects like spina bifida, and also it is proven that folic acid improves your fertility to a great extent.

Vitamin A: This vitamin is important for the usage of minerals, proteins and other vitamins. Cod liver oil is the best source of vitamin A. The antioxidant properties of vitamin A can be essential for healthy development of your baby’s eyes.

Also, higher levels of vitamin A can lead to birth defects. If you are taking vitamin A in the form of retinol, then don’t exceed the dosage more than 2,500-5,000 IU.

Vitamin B6 and B12: These vitamins are essential for your reproductive health. B6 helps to improve female fertility and B12 helps to improve men sperm count.

Vitamin C: Smoking men can get great benefits from vitamin C. Antioxidant property of vitamin C helps to suppress the chemicals found in cigarettes.

Also, vitamin C helps with the women who take fertility medication like clomiphene to increase the chances of conceiving. Juices and citrus fruits are wonderful sources of vitamin C. You can also consider vitamin supplements.

Vitamin E: Most of the times, doctors recommend men to take vitamin E, when their partners are undergoing IVF treatment. Taking high levels of this antioxidant can greatly increase the chances of IVF treatment to be successful.

Wheat germ oil is an excellent source of vitamin E. Broccoli and spinach are also good vitamin E sources.

Selenium: Selenium is an antioxidant, which protects your baby from free radicals. Also, this mineral helps to reduce the chances of birth defects and also increases the sperm count. Chicken, tuna, meat, whole grain bread and enriched pasta are good sources of selenium.

Zinc: Levels of testosterone can be maintained with zinc mineral. Insufficient zinc levels can lead to low sperm count. In women, the usage of estrogen and progesterone hormone greatly depends up on zinc levels.

Sea foods and meat are good sources of zinc. Remember that taking higher levels of zinc vitamin can be harmful to your health.

Calcium: It is the most important vitamin during pre-conception period. Calcium aids in alkalizing your body, which is helpful for sperm and fertilized egg.

Chromium: It is essential for insulin production. Chromium deficiency can greatly interfere with glucose metabolism. Taking chromium supplement can help with glucose tolerance factor, which is related to PCOS.

L-Arganine: It is an amino acid aids in circulation to your uterus, genitals and ovaries. Women who take L-Arganine can have healthy environment in the uterus for embryo implantation.

PABA: PABA or para-aminobenzoic acid is a part of the B-complex family. PABA helps women with vitamin and mineral deficiency to increase the chances of pregnancy.

Iron: Iron is important for blood building. It helps to increase your fertility and supports ovulation. Take whole food supplement instead of synthetic ones as they can cause constipation.

Flaxseed oil: It is very helpful to promote fertility. Flaxseed oil helps to treat infertility, endometriosis and menstrual cramps.

DHA: Taking DHA during preconception helps in the development of your baby’s brain. The anti-inflammatory properties of DHA help to decrease endometriosis and dysmenorrhea. This vitamin should be taken along with vitamin E.

Top 22 Tips To Improve Male Fertility!

Are you trying to conceive? But, not getting pregnant?

Then there are some factors associated with male infertility might be the cause of your fertility problems.

Various factors can result in male infertility, such as lifestyle factors and environmental hazards.

But, there are few tips that can help to increase male fertility and alleviate problems associated with male infertility.

Here are 22 male fertility tips:

1. Be careful with your weight

Having body mass index (BMI) less than 20 can cause male infertility, whereas BMI greater than 25 can also lead to decreased sperm count that is about 22%.

So, it is clear that maintaining healthy weight is crucial to enhance male fertility.

2. Have a healthy diet

Have a healthy diet and do regular exercise to boost your fertility. Consume foods that are rich in antioxidants as they are essential to produce healthy sperm. Vitamin A, vitamin C, and vitamin E are particularly important for a man’s reproductive health.

3. Drink more and more water

Three to four liters of water a day is essential for everyone to maintain good health and good weight. Drinking enough water is even more important for couple who are trying to conceive. 75% of human body is made up of water.

Body’s normal functions mainly depend on water. Not drinking enough water can ruin your body’s systems. To keep your body running smoothly and to provide proper fluids for conception to occur, water is essential.

4. Avoid refined carbohydrates and junk foods

Completely avoid refined carbohydrates such as chocolate, flour, biscuits, sugar, cakes, sweets, etc. Also, you should avoid saturated fats, hydrogenated fats, for example, margarine.

Men should completely say no to junk foods when they are trying to improve sperm health. Consume foods like fruits, vegetables, fish, nuts, seeds, poultry, legumes, whole grain and seeds.

5. Regular sex

The more sex you have, the greater the chances of conceiving. Chances of becoming pregnant will be doubled if you have sex 3 or 4 times a week than once in a week.

6. Get enough sleep

Enough sleep is very much essential for good sperm health and sleep improves your testosterone levels.

7. Avoid over heating

Heat is a great enemy for healthy sperm. So, avoid tight jeans and trousers. Avoid steam rooms and hot baths. Wear loose underwear and avoid tight underwear made of synthetic materials. Everyone known that the scrotum area should be 4 degrees less than your body’s temperature.

8. Prefer herbs

It has proven that gingko and green tea improves male fertility. Gingko increases blood circulation to the capillaries, whereas green tea boosts your overall health and energy thus increasing your sexual energy and overall sexual performance.

9. Go for nuts and seeds

Consume natural seeds and nuts, but not salted and roasted. Seeds and nuts are very essential for sperm health, such as pumpkin seeds, almonds, chestnuts, Brazil nuts and sunflower seeds.

10. Quit smoking

Smoking causes adverse effects when you are trying to conceive. Smoking not only affects your health, but also it causes severe effects on the fetus, and your baby.

Various studies have showed that smoking can increase the chances of miscarriage in your partner.

11. Reduce alcohol intake

No need to ban alcohol completely, which means that avoid excessive drinking and binge drinking. A glass of good quality red wine, full of antioxidants is helpful for your health.

12. Take vitamin supplements

People who eat a well balanced diet full of vitamins, antioxidants, and minerals; there is no need to take vitamin supplements. Even though, a good multi vitamin is beneficial for your health.

13. Proper workout regimen

Regular workouts, particularly weights increase your testosterone levels and greatly help to improve the sperm health.

14. Try alternative treatments

Among alternative treatments, acupuncture showed great improvement in male fertility. Acupuncture works by removing blockages in the energy flow.

15. Everyday get some sun

It is very helpful for you if you get some sun every day. Sun exposure improves your testosterone levels and also reduces melatonin levels, which decreases your fertility.

16. Reduce your stress levels

Excess stress levels can show adverse effects if you are trying to conceive. Even if you are seeking any fertility treatments, stress doesn’t make it to give best results.

17. Relax as much as you can

Relaxation techniques improve your sexual performance. There are various relaxation techniques that can greatly boost your immune system thus improving circulation.

18. Reduce exposure to toxins

Exposure to harmful toxins such as pesticides, weed killer, and various household chemicals can cause severe effects on your fertility. Instead of your normal deodorants with chemicals, it is better to use natural products.

19. Avoid too much caffeine

Researchers have already proved that drinking caffeine can cause severe effects when you are trying to conceive. Excess caffeine can cause low birth weight and miscarriages.

20. Don’t use illegal drugs

Drugs have severe side effects on male fertility, such as marijuana reduces your sperm count. Also, it increases the number of abnormal sperm in that a man produces.

21. Don’t try too hard

Ejaculating more than twice a day can be harmful for male fertility.

22. Avoid steroids

Don’t take any substances that contain steroids or testosterone, for example muscle building products. Steroid consumption can lead to testicular shrinkage and infertility, because steroids make your body unable to produce testosterone.

Premature Ovarian Failure And Infertility!

Premature ovarian failure (POF) is a condition that affects approximately 1 out of every 1000 women who are between 15-29 years of age.

This condition leads to stop in the normal functioning of ovaries in women younger than 40.

Some practitioners also uses a term primary ovarian failure to describe this condition.

Also, this condition is known as hypergonadotropic hypogonadism or premature menopause.

How to know that you have POF?

The first and the most common symptom in women with premature ovarian failure is irregular periods. Some women experience the symptoms similar to a menopausal woman, such as:

• Poor concentration


• Decrease in breast size


• Lack of breast development during puberty


• Irritability


• Hot flashes


• Night sweats


• Vaginal dryness


• Infertility


• Pain during intercourse


• Bladder problems


• Sleep problems


• Mood swings


• Decreased sexual desire

Some women with premature ovarian failure may also experience other health conditions and some of them are so serious. They include:

• Heart disease


• Osteoporosis


• Addison’s disease


• Low thyroid function

What kind of treatments help to overcome from the symptoms of POF?

Frankly speaking, there is no such treatment that can bring your ovaries to work normally. But there are some treatments that help to relieve some of the symptoms of POF.

Hormone replacement therapy is one of the most popular methods that help women with lower estrogen levels and other hormonal deficiencies. Hormonal therapies help women to have regular periods and also lower the risk of osteporosis. Testosterone therapy helps to prevent bone loss in women with premature ovarian failure.

Women with POF who want to have children can find various option such as donor eggs, fertility treatments or adopting a child. Some of the fertility treatments include:

• Danazol


• Human menopausal gondotropins (hMG)


• Gonadotropin releasing hormone (GnRH)


• Clomid


• Estradiol corticosteroids

What causes premature ovarian failure?

For most of the women, the cause of POF is unknown. Causes which are identified include:

• Genetics


• Eatingdisorders


• Turner syndrome


• Autoimmune disorders


• Viral infectionn


• Thyroid dysfunction


• Radiation therapy or chemotherapy


• Insufficient gondaotropin secretion or action


• Hysterectomy

About 10-20% of women with premature ovarian failure are due to family history. Women with POF are unlikely to become pregnant because their ovaries do not work properly. During these cases, there are no proven treatments that improve your fertility.

ICSI Procedure – Modern Fertilization Treatment

ICSI or intra-cytoplasmic sperm injection is a very delicate and difficult IVF procedure.

The initial stages of ICSI are very much similar to IVF.

ICSI is an effective method to get fertilization of the eggs in IVF lab after they have been retrieved from your partner.

ICSI along with IVF includes the use of specific micro-manipulation tools and ICSI needle to collect the sperm.

Then carefully, the needle is inserted through the outer shell of the egg and then sperm is injected into the inner part of the egg. Usually, this procedure leads to normal fertilization in about 70-80% of the couple who seek ICSI procedure.

Woman who want to seek ICSI procedure are first prescribed with medications that stimulate the ovulation and undergo an egg retrieval procedure. These eggs can be used for IVF and ICSI.

Who can seek ICSI procedure?

There are no standard conditions that restrict the use of ICSI procedure. Some doctors prescribe it for severe male factor infertility, while some others prescribe it for all infertility cases.

Usually, IVF with ICSI is prescribed for:

• Couples with infertility who have sperm concentration under 15-20 million per millimeter, sperm mortality below 35% and poorer sperm morphology.


• Couples who have rigorous male factor infertility, who don’t want to seek donor sperm insemination.


• Couples who are currently seeking IVF and have had previous cycle with no fertilization or decreased fertilization.


• Couples who are currently seeking IVF and have very little yield of eggs.

The process of ICSI:

• Any one of the mature eggs is seized by using a holding pippet.


• With the help of a sharp, hallow and delicate needle, a single sperm is immobilized and collected.


• Then the needle is carefully inserted into the egg shell and then into the cytoplasm of your egg.


• After inserting the sperm into the cytoplasm, the needle is removed carefully.


• The next day after this process, your eggs are observed to confirm normal fertilization.

Success rate of ICSI:

Success rate of IVF with ICSI is more than IVF without ICSI. Usually, egg quality and quantity is better in ICSI cases. Also, there are less likely to occur problems with ICSI when compared to the cases with unexplained infertility.

Success rate of ICSI greatly varies depending on the individual needs. Sometimes, IVF with ICSI is recommended for egg factor cases such as low ovarian reserve conditions. That means having low quantity of eggs or low quality eggs.

Fertility Yoga To Become Pregnant Naturally!

Yoga, an ancient form of exercise and relaxation, which offer you various benefits.

Yoga helps to improve your overall muscle tone and strength.

Nowadays, yoga is being used by many couples who have the problem of getting pregnancy.

Fertility yoga is a procedure that help to treat both female and male fertility.

I know, now you are very much excited to know about fertility yoga. Here is detailed information about fertility yogs:

Following the basic principles of yoga, fertility yoga includes traditional yoga poses along with the poses that are particularly designed to improve your reproductive health, thus increasing your chances of becoming pregnant.

Fertility yoga improves the conditions such as stress, mental health, etc, that can lead to both male and female infertility. Stress causes hormonal imbalance, which is a great cause for infertility in both men and women.

What are the health benefits of fertility yoga?

There are various physical and mental benefits associated with fertility yoga.

Physical benefits of yoga include:

• Improves your overall muscle tone and strength.


• Improves your body’s alignment.


• Improves breathing


• Improves blood circulation


• Imrpoves your flexibility


• Improves sleep patterns


• Improves digestion


• Improves ovulation


• Improves your sperm count


• Improves your sexual performance


• Rejuventes your cells, tissues, and organs


• Gives you young look

Proper blood circulation is very much important to improve your fertility because improved blood circulation supplies enough oxygen and nutrients to your reproductive organs. Also, blood circulation improves your stamina and energy.

Mental health benefits of yoga:

• Improves your positive attitude


• Reduces stress


• Reduces fatigue


• Improves mind-body balance


• Reduces the symptoms of mental health disorders such as anxiety

Still there is research going on to find the exact relation between stress amd fertility. One study has concluded that women who practice yoga regularly are twice as likely to get pregnant than others. But, it is still unclear whether yoga is related to woman’s ability of becoming pregnant.

Another great benefit of yogs is it promotes communication and interactivity between the couple. Either this may be verbal or non-verbal communication, and finally leads to greater understanding.